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How to Nap Like a Legend: A Seven Step Guide
The Academy's full nap curriculum, from selecting the spot to ignoring the alarm.
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Rest Day Rankings: The Ten Best Sunbeams on Campus
Our recovery team surveyed every patch of light and awarded each a score out of ten.
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Case Study: How Pistachio Went From Sofa to Semi Finals
A transformation story in which a sofa sitter learns to sit on a better sofa.
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Nutrition for Champions: What the Bowl Says and What the Bowl Means
Our dietician explains why the full bowl is still empty and what that tells us about the athlete.
